Food Photography
Fresh Raspberry

Are You lately experiencing more Stress, Anxiety and Fear than usual and is it impacting your physical and/or mental Health & Wellbeing negatively? Has there been a decline in your health and you keep feeling low, tired, nervous and fearful?  Your work or personal life is stressing you out?
Have the Fear and Anxiety resulted in you eating more and/or unhealthy
- Are confused about foods & what the right nutrition is for you
- Tried different diets before and are fed up and find it makes no difference to you?

- Are perhaps even suffering from a chronic illness like Irritable Bowel Syndrome (IBS), Inflammation like Gout or Diabetes Type 2 and it is concerning You?

- Feel exhausted due to the symptoms these conditions cause you (low energy, feeling 'rubbish' and tired all the time, lack of sleep, tummy issues like stomach cramps and pain after eating, problems with your digestion up to having either constipation or (severe) diarrhea repeatedly) so much so that it affects you every day life (e.g. you stopped socializing or eating out because you "know that you'll be 'feeling ill' within minutes and won't be able to enjoy time with your friends and family")?

- Feel helpless and find it difficult to make changes to give your body a chance to heal naturally and reach better health?

Yet despite all that you know it's time to make a change for yourself because you want to embrace feeling healthy again and you are eager to get help with reducing your symptoms and give your body a change to finally start healing?


Join the Mailing List below and receive DAILY SELF CARE TIPS for 30 days PLUS as another ThankYou you'll also receive a Super Quick, Simple & Tasty Plantbased Receipe! Mmhhh! ;-) 

Want to find out more already and speak with me directly? Great!

Simply click on the calendar below and and book in for a complimentary 20min Holistic Health & Healing Discovery Session with me to discuss what Your very personal situation is and what You are looking to change in your life regarding your Health & Wellbeing, what you need help with right now and to see how working with me could benefit you in overcoming your problems & challenges and achieving your Health & Wellbeing goals to make a long-term change in your life.

Curious but not sure? Here's testimonial:


'I met Kriss at a morning connection group and shared with her my issue with swollen ankles and my concerns around my health and wellbeing in general. Kriss kindly gave me some nutritional advice, which then led to me booking 3 sessions via zoom with her, to talk about my health and well-being. Kriss was very kind and generous with her knowledge, advice, and her time. She spoke in a language that I could easily understand and made me feel so relaxed and inspired to start consciously looking at my diet and the foods I eat. During my second session with Kriss, I recall expressing my excitement, I said, "Oh my gosh Kriss! it's brilliant how you are explaining to me how my body works. I wish I would have learned that back in school. I could have lived my life differently, when it comes to a healthy lifestyle. I am so grateful I'm learning it from you now so I can put things in action going forward. This knowledge is invaluable! My body feels healthier and I love it more. Thank you Kriss."

 - Carol from London -

Next events?

For more info and to register your tickets click on the image or the link below. 

Wed 10th Nov 2021: Re-Balance Your Body - Workshop 19:30 - 20:30 BST   (Online)

Re-Balance Your Body - Workshop - event_10Nov .png

21st October 2021: Re-Balance Your Body - Workshop 19:30 - 20:30 BST      (Online)

Re-Balance Your Body - Workshop - event_21Oct .png

21st March 2021 - Spring Equinox: Re-Balance Your Body - Workshop 19:30 - 20:30 BST    (Online)

Rebalance workshop 21032021.png

20th Oct 2020 Re-Balance Your Body - Workshop 20:00 - 21:00 BST    (Online)

Re-Balance Your Body - Workshop - event
facebook cover.png

25th Sept 18:00 BST – 27th Sept 14:00 BST

Get Energised - Online Retreat w InnerFi
Welcome to
Holistic Health and Quantum Wellbeing
Change your health, change your life.

(video loading) 

Self Care image_HolisticHealthAndQuantumWellbeing.png
Subscribe To My Newsletter & Get Self Care Tips
For The Next 30 Days Directly To Your Inbox! :-) 

(only available this month!)

Thanks for submitting!

screenshot eventbrite 02 july small Anno
screenshot small banner eventbrie 24 jun
H & W online event 31 May 2020 - Kriss.j

Join us on on Sunday 31 May 2020 for our "Online Health & Wellbeing during Lockdown" Brunch (did you watch the video above?), simply from the comfort of your own home ;-) via Zoom video stream. It's easy peasy. ;-)

This event is hosted by Tichea Brade from She Created Her Life and is the first of many online panel discussions. 

And after having predominantly worked with clients in person face to face, I am thrilled to have this opportunity to share my knowledge with you online. So make sure you get your ticket and join myself Kriss Hoss, Holistic Health & Wellbeing Coach from Holistic Health & Quantum Wellbeing, Tichea Brade, Empowerment & Visibility Coach from She Created Her Life and Ritchie Nkana, Fitness & Finance Mentor from Body & Bank Vitality as we discuss issues around Health & Wellness while we navigate through the current uncertain, challenging and changing times and move forward.


Be quick & register your event ticket (>>> spaces are now limited <<< tickets are on donation basis) here: https://www.eventbrite.co.uk/e/she-created-her-life-presents-the-online-brunch-on-health-wellbeing-tickets-102338035820



To get in touch with me & book a FREE 20min Holistic Health & Healing Discovery Session to discuss your Health and Wellbeing, simply click here to choose a time that's best for you:

Look forward to hearing from you very soon

Healthy wishes!